The Eight Steps to Resiliency Workbook

When I first learned about resilience, I learned it was your ability to bounce back from a stressor.  But what if we looked at resilience like we do our physical health?  What if resilience was something we built pro-actively to prevent us from needing to bounce back? What if it propelled us forward? What would that mean for you?

 

Check out the 8 Steps to Resiliency Workbook to help cultivate these proactive skills to propel you forward.