The Eight Steps to Resiliency Workbook
When I first learned about resilience, I learned it was your ability to bounce back from a stressor. But what if we looked at resilience like we do our physical health? What if resilience was something we built pro-actively to prevent us from needing to bounce back? What if it propelled us forward? What would that mean for you?
Check out the 8 Steps to Resiliency Workbook to help cultivate these proactive skills to propel you forward.