Resiliency Workbook

When I first learned about resilience, I learned it was your ability to bounce back from a stressor. But what if we looked at resilience like we do our physical health? What if resilience was something we built pro-actively to prevent us from needing to bounce back? What if it propelled us forward? What would that mean for you?

Check out my eight steps to resiliency workbook to help cultivate these proactive skills to propel you forward.